5 Tips of improving sex and intimacy after baby

Having a baby is a life-changing experience. Your partnership probably looked a little different before having children.

You probably grew used to having sex whenever and however you pleased and had no trouble finding ways to spend time with each other outside of the bedroom.

The changes in postpartum sexual drive are something that many people underestimate, along with role shifts in your relationship.

Many women experience changes in libido postpartum. There is no perfect time to start having sex again.

For new parents, intimacy and sex can be challenging due to lack of time, fatigue, hormonal changes, and concerns about contraception.

There is no issue if both you and your partner have become a little less sexy. But this can strain your relationship if you and your partner have varying levels of sex drive.

Here are ways of improving sex and intimacy with your partner after having a baby:

1. Be patient

It’s natural to have worries during postpartum sex. Lots of people go through them in the early days, months, and years of raising a family you’re certainly not alone.

After all, the parties concerned have just experienced a quite horrific experience. Well, you have to be patient as your body knows best when it is ready.

2. Talk to your partner

Communicating with your partner about how you feel helps them to understand you better.

The easiest way to start talking to your partner is to express your frustrations and let them know what you need or are missing. Don’t be shy about letting your partner know if you want to forego sex tonight or need it to be brief.

3. Take good care of yourself

Healthy eating and exercise plus rest and sleep are all ways to look after yourself. It’s hard to be interested in sex if you’re tired, sick, or stressed. If your baby is waking up at night, try to make some time to rest during the day.

When your infant is young, it’s simple to become focused on their daily care and overlook your own needs. Making time for yourself each day, even if it’s only for 15 minutes, is therefore beneficial.

4. Spend time together

Spending time together can be more of a challenge when you’re new parents, but it’s still important.

You might be able to have dinner or take a stroll together. If you can’t find somebody to watch your child, you can converse while you walk with him in the stroller or eat dinner together after he falls asleep.

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5. Try new ways of physical intimacy

 Exploring what feels good physically and emotionally is key to understanding your new body and mind. .

There are many ways of giving and receiving sexual pleasure. Consider sex as the climax as opposed to the start. Start off small by hugging and holding hands.

Physical affection can build and lead to sex when you’re both ready.Always trust the limits that your body puts up, however, and only go as far as you feel comfortable. If it’s not for you right now, no pressure.