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8 Secrets to ageless and glowing look of Kim Kardashian

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Kim Kardashian is an American socialite, model, media personality, and businesswoman.

She is known for her successful beauty empire and epic Instagram applause. Kim has drawn every eye with her healthy body and ageless glowing skin despite her age, as her photos are racking up millions of likes every day.

Many claim that Kardashian has some modifications to her body, but not many are aware that Kim Kardashian spends serious hours in the gym and consumes a proper diet to stay in shape.

Here are some of her secrets to her ageless and glowing look even at the age her 40 years plus age.

1. Anti-aging skincare routine

Kim Kardashian performs a proper skincare routine to look ageless.Her routine includes use of hydrating masks, brightening serums, anti-aging creams, and face oils.

Their full range of products includes Caudalie Premier Cru The Elixir Serum, Terry Baume de Rose Lip Balm, Tatcha Camellia Beauty Oil, Tata Harper Hydrating Floral Essence, Givenchy Le Soin Noir Masque, SK-II Cellumination Cream EX, and Lancer Skincare Pure Youth Serum, and many others cost $1,511.

2. Note Fitness Goals

One of the essential parts of staying fit is noticing and achieving your fitness goals.According to her fitness coach she  notes goals she feels good about reaching and practicing to achieve them and finds herself responsible for reaching them .

3. Early morning workouts

Many health and fitness experts advise working out early in the morning (before breakfast) if you’re interested in losing weight, and later on in the morning, after breakfast, if you’re more interested in building and strengthening muscle.

Every Kim Kardashian fan knows that the reality star gets up early in the morning to exercise. Because of her crazy daily schedule, she He hits the gym at six in the morning.

During her early morning routine, Kim spends 85% of her workouts on weight training, and the rest on cardio.

4. Moderation in eating sweets

Eating in moderation is a part of any diet, and as a sweet tooth, Kim Kardashian finds it challenging to cut back on her sugar intake.

The Tv reality star ensures that sweetened carbs have a limited amount of carbs.She revealed that she drank a lot of iced tea and used to add 10 equal sweeteners to every drink. However, I reduced my intake to one iced tea each week.

5. Use wrinkle-free pillowcases and eye mask

Kim Kardashian uses wrinkle-free pillowcases and eye mask which she carries with her while traveling the world for work.

The pillowcases are from Used Slip . Products which is an expert-approved brand of silk linen.

The silk fibers glide over the skin rather than tightening it, absorbing the night cream. It reduces wrinkles and fine lines caused by wrinkles on pillowcases while a person sleeps.

6. Everyday plant based diet

Kim K April 2019, the Keeping Up With the Kardashians star announced a major change to her diet. Per a post on her Instagram Stories, the KKW Beauty founder declared: “I am eating all plant-based when I am home.”

Her diet has continued ever since, as she is often seen posting pictures of her vegan meals, including bowls of acai, fruit, and granola.

7. Concetrates on weight gain for exercise

Kim’s trainer previously told WH, “85 percent of our training is weight training, and the other 15 is made up of cardio.”

The majority of Kardashian’s workouts are based on pure weight training. Although she devoted an entire day to abdominal training, she enjoys weight training more than any other exercise.

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However, she takes two weeks off weight lifting every six months to give herself break from heavy exercise.

8.  Atkins diet for weight loss

Kim Kardashian began following the Atkins 40 diet to lose weight. Her diet limits carbohydrate and sugar intake

She has just 40 grams of NET in her body in a day, two servings of fat, and six ounces of protein. Her intake is limited to 1,800 calories per day,

Entertainment

Ruff Ryders Legacy Lives On

FOUNDING MEMBERS: JOAQUIN “WAAH” DEAN, DARRIN “DEE” DEAN, CHIVON DEAN

FOUNDED IN: 1997

GROUP ORGIN: YONKERS, NY

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Ruff Ryders Entertainment is a New York-based record label and management company, specializing in hip hop music. It was founded in 1988 by Chivon Dean and her brothers Dee and Waah, uncles of producer Swizz Beatz.

The misspelling is deliberate, and take-off of Theodore Roosevelt’s band of Rough Riders, the 1st Volunteer Cavalry Regiment during the Spanish-American War. 

Ruff Ryders’ founders were initially famous for managing rappers DMX and The Lox who became multi-platinum stars for Def Jam Recordings and Bad Boy Entertainment in the late-1990s.

After DMX’s success, the management company started its label imprint through Interscope Records, and had success with releases from female rapper Eve, former Bad Boy Records group

The L.O.X. and its main rapper Jadakiss, Drag-On, and newcomer Jin, winner of BET’s 106 & Park freestyle MC battle competition.

In 2010, founders Joaquin and Darin Dean decided to revamp the brand through a new venture known as Ruff Ryders Indy, as a Fontana/Universal affiliated distribution company.

In addition to Ruff Ryder Indy, other brands include Ruff Ryders Films, Powerhouse Recording Studios, NatPro, a promotional company, and RR Rescue.

Watch:https://www.imdb.com/title/tt12927904/

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Marilyn Monroe, One of the best American Actresses in history. Who’s she?

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Marilyn Monroe (née Norma Jeane Mortenson; June 1, 1926 – August 4, 1962) was an American actress, singer, and model.

Famous for playing comedic “blonde bombshell” characters, she became one of the most popular sex symbols of the 1950s and early 1960s.

As well as an emblem of the era’s sexual revolution. She was a top-billed actress for a decade, and her films grossed $200 million (equivalent to $2 billion in 2021) by the time of her death in 1962.

Major Icon of Pop Culture

Long after her death, Monroe remains a major icon of pop culture. In 1999, the American Film Institute ranked her sixth on their list of the greatest female screen legends.

From the Golden Age of Hollywood. Born and raised in Los Angeles, Monroe spent most of her childhood in foster homes and an orphanage.

She married at age sixteen. She was working in a factory during World War II when she met a photographer from the First Motion Picture Unit.

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Successful Pin Up Modelling Career

And began a successful pin-up modeling career, which led to short-lived film contracts with 20th Century Fox and Columbia Pictures.

After a series of minor film roles, she signed a new contract with Fox in late 1950. Over the next two years, she became a popular actress.

With roles in several comedies, including As Young as You Feel and Monkey Business. And in the dramas Clash by Night and Don’t Bother to Knock.

Controversy

She faced a scandal when it was revealed that she had posed for nude photographs prior to becoming a star. But the story did not damage her career and instead resulted in increased interest in her films.

By 1953, Monroe was one of the most marketable Hollywood stars. She had leading roles in the film noir Niagara, which overtly relied on her sex appeal.

And the comedies Gentlemen Prefer Blondes and How to Marry a Millionaire, which established her star image as a “dumb blonde”.

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First Issue of Playboy

The same year, her nude images were used as the centerfold and on the cover of the first issue of Playboy.

She played a significant role in the creation and management of her public image throughout her career. But she was disappointed when she was typecast and underpaid by the studio.

She was briefly suspended in early 1954 for refusing a film project. But returned to star in The Seven Year Itch (1955), one of the biggest box office successes of her career.

Monroe’s Own Film Production Co

When the studio was still reluctant to change Monroe’s contract, she founded her own film production company in 1954.

She dedicated 1955 to building the company and began studying method acting under Lee Strasberg at the Actors Studio.

Later that year, Fox awarded her a new contract, which gave her more control and a larger salary.

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Subsequent Roles Post 1954

Her subsequent roles included a critically acclaimed performance in Bus Stop (1956) and her first independent production in The Prince and the Showgirl (1957).

She won a Golden Globe for Best Actress for her role in Some Like It Hot (1959), a critical and commercial success. Her last completed film was the drama The Misfits (1961).

Monroe’s troubled private life received much attention. She struggled with addiction and mood disorders.

Marriage and Death

Her marriages to retired baseball star Joe DiMaggio and to playwright Arthur Miller were highly publicized, but ended in divorce.

On August 4, 1962, she died at age 36 from an overdose of barbiturates at her Los Angeles home.

Her death was ruled a probable suicide.

Read more at https://thebigissue.co.ke

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Michael Jordan vs LeBron James

Michael Jordan Versus LeBron James: Who Is the GOAT?

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“GOATs on GOATs”

Ever since LeBron James was deemed as The Chosen One, there has been a conversation about whether he could surpass Michael Jordan as the greatest of all time. LeBron grew up idolizing MJ. He dressed like him, wore his shoes, and studied his play style. Once he joined the league, he even donned the number 23.

LeBron recently appeared in his eighth straight NBA Finals series in 2018. He has ten in total and now holds a record of 4–6. Jordan, as we all know, has six rings in six appearances. Oftentimes, the rings argument is what puts MJ ahead of LeBron in debates on who is the GOAT. However, rings shouldn’t carry that much weight. If they did, the greatest player ever would be Bill Russell, who won 11 championships in his 13-year career.

From time to time, LeBron even busted out a Jordan classic: that famous turnaround jumper.

Who is considered the GOAT of basketball is important because of the impact one player can have on the game because basketball teams can completely be changed by one man.

The process of actually picking a winner between the two greatest basketball players of all time is ultimately going to be based on individual preference. Some simply prefer Jordan; others, LeBron. Little can be done to sway aligned voters, and the stretches presented above create yet another stalemate between the two. Jordan and LeBron did fundamentally different things on the court. Both proved that they were at least capable of matching the other.

Read also:https://thebigissue.co.ke/things-to-know-from-the-past-days-in-the-nba/

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