Kim Kardashian is an American socialite, model, media personality, and businesswoman.
She is known for her successful beauty empire and epic Instagram applause. Kim has drawn every eye with her healthy body and ageless glowing skin despite her age, as her photos are racking up millions of likes every day.
Many claim that Kardashian has some modifications to her body, but not many are aware that Kim Kardashian spends serious hours in the gym and consumes a proper diet to stay in shape.
Here are some of her secrets to her ageless and glowing look even at the age her 40 years plus age.
1. Anti-aging skincare routine
Kim Kardashian performs a proper skincare routine to look ageless.Her routine includes use of hydrating masks, brightening serums, anti-aging creams, and face oils.
Their full range of products includes Caudalie Premier Cru The Elixir Serum, Terry Baume de Rose Lip Balm, Tatcha Camellia Beauty Oil, Tata Harper Hydrating Floral Essence, Givenchy Le Soin Noir Masque, SK-II Cellumination Cream EX, and Lancer Skincare Pure Youth Serum, and many others cost $1,511.
2. Note Fitness Goals
One of the essential parts of staying fit is noticing and achieving your fitness goals.According to her fitness coach she notes goals she feels good about reaching and practicing to achieve them and finds herself responsible for reaching them .
3. Early morning workouts
Many health and fitness experts advise working out early in the morning (before breakfast) if you’re interested in losing weight, and later on in the morning, after breakfast, if you’re more interested in building and strengthening muscle.
Every Kim Kardashian fan knows that the reality star gets up early in the morning to exercise. Because of her crazy daily schedule, she He hits the gym at six in the morning.
During her early morning routine, Kim spends 85% of her workouts on weight training, and the rest on cardio.
4. Moderation in eating sweets
Eating in moderation is a part of any diet, and as a sweet tooth, Kim Kardashian finds it challenging to cut back on her sugar intake.
The Tv reality star ensures that sweetened carbs have a limited amount of carbs.She revealed that she drank a lot of iced tea and used to add 10 equal sweeteners to every drink. However, I reduced my intake to one iced tea each week.
5. Use wrinkle-free pillowcases and eye mask
Kim Kardashian uses wrinkle-free pillowcases and eye mask which she carries with her while traveling the world for work.
The pillowcases are from Used Slip . Products which is an expert-approved brand of silk linen.
The silk fibers glide over the skin rather than tightening it, absorbing the night cream. It reduces wrinkles and fine lines caused by wrinkles on pillowcases while a person sleeps.
6. Everyday plant based diet
Kim K April 2019, the Keeping Up With the Kardashians star announced a major change to her diet. Per a post on her Instagram Stories, the KKW Beauty founder declared: “I am eating all plant-based when I am home.”
Her diet has continued ever since, as she is often seen posting pictures of her vegan meals, including bowls of acai, fruit, and granola.
7. Concetrates on weight gain for exercise
Kim’s trainer previously told WH, “85 percent of our training is weight training, and the other 15 is made up of cardio.”
The majority of Kardashian’s workouts are based on pure weight training. Although she devoted an entire day to abdominal training, she enjoys weight training more than any other exercise.
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However, she takes two weeks off weight lifting every six months to give herself break from heavy exercise.
8. Atkins diet for weight loss
Kim Kardashian began following the Atkins 40 diet to lose weight. Her diet limits carbohydrate and sugar intake
She has just 40 grams of NET in her body in a day, two servings of fat, and six ounces of protein. Her intake is limited to 1,800 calories per day,
