How to get rid of back acne easily at home

Back acne is quite annoying, and once one discovers they have acne, they start looking for solutions and recommendations on how to do away with them.

Acne creams are expensive, and that is how you opt to find natural remedies on how to get rid of them. Acne on the back is brought about by a lot of oil glands on the back. 

 You can easily get rid of acne by making some lifestyle changes and opting for natural remedies. Here are some things you can do to get rid of back acne:

Shower at the end of your day

During the day, you are running up and down, you tend to sweat, and you let the sweat and dirt settle on your skin for long results in back acne. Shower as soon as you can after you are done with the day. You should avoid repeating the sweaty clothes.


Use a gentle body scrub with ingredients such as salicylic acid to remove extra dirt and oils from your skin. The scrub is to remove dead skin that clogs skin. 

Avoid tight-fitting clothing

Your daily habits and lifestyle can cause back acne. Tight clothing on your back can trap dirt and sweat and rub it into your pores. Try normal-fitting or loose-fitting clothes so that sweat is not trapped on your back.

Tea tree oil

Many people genuinely recommend this essential oil as it is very good and gentle on your skin. It also consists of anti-fungal and anti-bacterial properties, thus fighting the bacteria and fungi causing acne and doing away with them from your skin.

Tea tree oil treats acne. But to avoid further irritation, one should dilute it with water. To ensure your back is clean, wash it with warm water to remove dirt or oil particles that can react with tree oil leading to further damage, and use a cotton wool ball to apply it to the affected area.

Keep hair off your back.

Long hair may be adding oil and dirt to the skin on your back, causing acne outbreaks. Wash your hair regularly, and put it in a bun or ponytail during sweat sessions.

Also, don’t allow conditioner or shampoo to run down your back. Ingredients in these products can contribute to clogged pores.

Eat a balanced diet

Ever heard the expression “you are what you eat?” An unhealthy diet can affect our bodies in a variety of ways. If you’re prone to acne, certain foods could be triggers.

Foods high in sugar content and fatty cause acne. These foods include white bread, white pasta and rice, and white potatoes.

You have to practice eating healthy and a balanced diet. Try eating vegetables, fruits, lean proteins, whole grains, and fish.


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Back acne is easily treatable. Home remedies offer relief. Sometimes your acne may be severe; you will need to visit a dermatologist.