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Best food to detox

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Most of the time, we want to embark on a detox journey; this happens after you discover a  few changes in your body, like feeling bloat even if you eat foods that would not cause you to be bloated and also digestion issues or even when you incorporate exercise in your life, and the best way to start it up is when you start up an all-natural detox routine. We assume that body toxins come only from what we ingest. Still, even our environment contributes we are exposed to chemicals, air pollution. They have negative impacts on our body, like getting sick, thus making you not perform your duties to your full potential .most of the time, natural detox foods have molecules that help carry toxins out of the body, and here is a list of those foods.

1. Garlic

I know what you think about its strong, distinct smell that almost always irritates, But it is a good choice for a detox routine. Garlic, with its know properties of being an antiviral, antibacterial, and antibiotic, garlic contains allicin that promotes white blood cell production responsible for helping the body against stubborn infections. To get the most out of the garlic, consume it raw, and that’s when you can cut it into tiny bits, or you can crush or grind them.  Or add it to your salad as a topping.

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2. Beetroot

This is a great root food, especially when it comes to matters detoxification. It prides itself on great nutrients like magnesium, iron, and vitamin c  thus, apart from detox, you are guaranteed amazing glowing skin. Great hair is a super bonus right and lowers cholesterol levels, and most of the time, people refer to it as the most fabulous food. To get the best out of beetroot, blend it into juice or add it to your food salad.

3. Fruits

They boast of being rich in fiber; they also have many vitamins and minerals, and antioxidants that remove free radicals from the body, thus preventing cell and tissue damage and maintaining a high immunity and great skin beautiful hair level. With high fiber, content digestion is easy; there are many types of fruits. Still, the best are always those with acids like grapefruits oranges, among others, and are great when it comes to a detox routine, and it’s always easy to incorporate them into your daily diet. You can take them as a snack blend of fresh juices.

4. Ginger

This is a famous spice in our homesteads, and it’s also great when it comes to easing stomach upsets like bloating and easing digestion. Ginger is commonly used in tea to add flavor. Ginger also has antioxidants that help remove free radicals that tend to cause damage to the body; with their removal, there is a guaranteed boost in immunity.

 5. Lemons

This fruit boasts of having a lot of vitamin c and is also an antioxidant, thus great when it comes to removing free radicals that tend to cause damage to tissues and cells. With their alkaline effect, Lemons help restore the body’s acidity level by normalizing the acidity level and boosting immunity level. Cut your lemons in tiny bits for your detox routine, toss them in hot water, and drink the contents.

6. Green leafy vegetables

When it comes to vegetables, try those that are leafy and green. You can try collard greens, spinach, or kales. They are rich in fiber, which means easier digestion, and water will help flush out toxins from the body and prevent constipation. Kale, in particular, is known for being a top cleansing food with its ability to neutralize toxins vegetables have a lot of iron that helps in cell growth, healthy blood volume increase, and also anti-inflammatory properties.

Try the natural food properties for your detox journey and see changes. They only have natural elements which speed up the process.

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The other side of Linturi

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The politician was elected to the Senate in 2017 after serving as Igembe South lawmaker for more than two decades.

1. Arrested over ‘Madoadoa’ remarks at Eldoret rally

The lawmaker was arrested over controversial remarks he allegedly made during a rally in Eldoret on January 8. His arrest follows a directive by the Director of Public Prosecutions (DPP) Noordin Haji to the Inspector General of Police Hilary Mutyambai to initiate an investigation into the remarks. The National Cohesion and Integration Commission (NCIC) waded into the debate, indicating that the utterances attributed to Linturi could not only bring hate but also likely to affect harmonious coexistence between Kenyan communities.

2. Arrested over Sh530 million bank forgery claim

Linturi was on March 2021 arrested over claims he’d used forged signatures to secure an Sh530 million bank loan with properties of his estranged wife as collateral. In a petition filed before the High Court, Marianne Kitany, the estranged wife of the Meru Senator, accused him of forging signatures to secure the multimillion-shilling loan from Family Bank. The DPP recommended his arrest and prosecution for criminal offenses linked to the loans, overdrafts, and other credit facilities from the lender.

3. Child support claims

In April 2013, a woman accused police of not arresting the Meru Senator after he defaulted on Sh50,000 monthly maintenance as per a court order. The woman claimed police were hesitant to arrest the lawmaker despite instructions from the court. The woman, a dentist, had moved to court in August 2012 after the MP allegedly abandoned her and their three-year-old son. She claimed he evicted her and the child from their house in Kilimani. The woman claimed that she was married to the lawmaker in May 2008 under Meru customary law and the couple was blessed with a son two years later.

4. Charged with attempted rape

Linturi was on September 2021 charged at the Milimani Law courts with attempted rape.

As per the court papers, he was accused of attempting to rape a 36-year-old woman, an incident which said to have taken place in January 2021, at Maiyan Villas Hotel in Nanyuki. Linturi was later released on a Ksh 200,000 cash bail or an alternative of Ksh 500,000 bond by the Nairobi-based court after his lawyer pleaded he be released on reasonable cash bail.

5. Bitter divorce

In 2019, Linturi again treated the public to drama in the courts after her relationship with one Maryanne Kaitany ended in controversy. Kaitany accused him of infidelity and fraud while he denied ever marrying her, claiming he’d invited her to his house as a visitor and she had overstayed her visit.

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Best places to shop Shoes online in Kenya

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malookukenya

Shop at the best online shoe stores to save money on a huge range of shoes – from boots to sneakers to kids shoes and everything in between.

When selecting the best online shoe stores we considered not only the stores themselves, but the way people shop for shoes in 2021.

You have to be able to shop with confidence, knowing that when you buy you can always return footwear at little or no cost, if it isn’t for you. 

The following are our top 5 Kicks e-stores in Kenya:

1.Kicks Kenya

Kicks Kenya is one of the top picks for online shoe stores because it provides an excellent all round service, while offering a good range of shoes at competitive prices.

The website itself is easy to navigate, has excellent product photography, and offers loads of useful information on each product page.

2.Malooku Kenya

If you’re looking for the best prices and opportunities to save more, Malooku is one of the best options.

Malooku also boosts for it’s first delivery of less than 24hrs anywhere in Kenya and ability to track your order.

We love that the picture of the shoes has pride of place, and there are so many images for each pair, showing you almost all the angles you could possibly want to see.

Malooku Kenya also makes a feature of its user reviews, and underneath each product you get statistics from customers detailing information on the shoe.

3.Jumia Kenya

Jumia is a good online shopping site to shop almost anything from. It saves you time, energy and I can say sometimes money. 

Unlike the above mentioned stores ,Jumia Kenya boosts of its wide category of product list.Ranging from kicks to accessories ,outfits to household utilities Jumia is among the leading e-commerce stores in Kenya.

The only disadvantage on Jumia according to client reviews on TrustPiliot the customer care services are poor due to overscaling.

4.Kilimall

One of the best online shops in Kenya with good deals at the most affordable prices. They offer flash sale deals which are cheap and great for ordinary people.

They deliver locally within 5 days and International orders within 15 days and 25 days.

They also accept returns on disputed products.

5.Aliexpress

AliExpress has a consumer rating of 3.13 stars from 6,891 reviews indicating that most customers are generally satisfied with their purchases.

Consumers satisfied with AliExpress most frequently mention good quality, fast delivery and free shipping.

Read more

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Entertainment

List of hit songs of 2021

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1.EX’ by Nikita Kering

Songbird Nikita Kering gave us vocals upon vocals with the song off her album dubbed ‘A side of me’

The year has also been good to the 19-year-old as in November, Nikita bagged two awards in the All African Music Awards (AFRIMA)

Kering won the Best Artiste Rnb and Soul category as well as the Best Female Artiste Africa category.

2.‘Ndovu in Kuu’ by Krispah x Khaligraph Jones, Boutross

The song by upcoming singer Krispah makes it to the list thanks to all the drama around the hit track.

From the alleged ‘profiling’ bars to copyright breach, ‘Ndovu ni Kuu’ made it to the list of the top songs in 2021 with over 8.4 million views so far.

3.‘Siskii’ by Mejja

Genge legend Mejja has blessed his fans with hits back to back but unfortunately most of his songs have been flagged on copyright allegations with Youtube deleting them.

That notwithstanding, ‘Siskii’ song released in February was one of the well received songs with fans vibing to the easy-breezy lyrics.

4.‘Pete Yangu’– Bahati ft Nadia Mukami

The song with over 5.2million views is Bahati’s hit song off his album ‘Love like this’ released in June 2021.

5.‘Pombe/Above The Head’– Iyanii

The song gained momentum after President Uhuru Kenyatta lifted the curfew on October 20, during the Mashujaa Day celebrations in Kirinyaga county.

Kenyans celebrated the freedom to party and be ‘outside’ in wee hours with this song right here.

6.‘Back it up’– Nameless and Wahu

Tiktok’s best challenge this year goes to this compilation by love birds Nameless and Wahu.

7.‘Only One'(Dawa ya Baridi) – Mr Seed ft Masauti

The hit song by Gospel singer Mr. Seed was one of the biggest hits after its release in mid-September off his album dubbed ‘Black Child’

It took off with Tiktok challenges and managed to amass over 4.7 million views on Youtube

8.‘Sipangwingwi’– Exray Taniua ft Trio Mio & Ssaru

The younglings gave us the ‘ultimate come back’ for the bad vibes and negative energy in our lives moving forward.

From politicians to influencers, the line is spreading like wildfire and its only prudent to mention.

9.‘Such Kinda Love’– Otile Brown X Jovial

We all loved when Otile Brown reunited with his former signee Jovial for their hit song ‘Such kinda love’

It was so good that the song still hit over 13.5 million views on YouTube.

10.‘Hapo Tu’– Nyashinski ft Chris Kaiga

For the last song on the list, the beautiful compilation of Nyashinski and Chris Kaiga released in the last days of 2020 basically hit the airwaves in 2021.

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