Cow milk has been the only milk in the market and a milk beverage. The milk was used for our cereals, tea, coffee, and even smoothies.
But researchers and manufacturers have come up with a way of making milk from our plants.
This was a well-thought idea, especially with many people suffering from cow milk allergies and lactose intolerance.
And, of course, the vegan community who will get to enjoy milk without it going against their beliefs and health.
here is a list of nondairy milk to supplement with cow milk
Why you need nondairy milk
Milk allergy
Most kids are allergic to cow milk, and nondairy milk comes in handy as they still need milk to develop fully.
Kids allergic to cow milk present symptoms like rashes, diarrhea, and severe anaphylaxis.
Lactose intolerance
There are many cases of people with lactose intolerance.
Lactose is a sugar found in milk, and it happens to people who have a deficiency in lactase enzyme that digests lactose.
Dietary restrictions
Vegans are people who have excluded any animal product from their diet mostly because of their beliefs or health reasons. Nondairy milk is their supplement milk.
Potential health risks
Cow milk has been linked with containing contaminants, especially pesticides, antibiotics, and hormones that have been administered to the cows.
Their remains in the milk are a cause of health problems.
Here is a list of nondairy milk you can drink
Coconut milk
Its milk is purely made from water and white flesh of brown coconuts .coconut milk is creamy, sweet, and has coconut flavor.
The milk has lower proteins and carbohydrates suitable for losing weight.
Oat milk
Its made from a mixture of oats and water. To give it a good taste and texture, manufacturers add oils, salt, and gum.
Oat milk has a sweet and milk flavor. You can use the milk for cooking and eating with your cereals.
The milk is similar to cow milk, and it has a lot of carbohydrates and half and protein of cow milk.
With oat milk, the risk of cholesterol being absorbed in the body is lowered.
Almond milk
This is milk made with whole almonds and water. The milk has a slight texture, a nutty and sweet flavor.
Almond milk is the nondairy milk with the lowest calories. The milk has vitamin E a good antioxidant that helps protect the body from diseases.
Rice milk
Its made from milled white or brown rice and water. Thickeners have to be added to the milk to improve taste and texture.
It is the best milk for people with gluten, soy, or nuts allergies. The milk has a mild and sweet taste but is very watery.
Rice milk is not suitable for people who consume milk as their main meal as it has high levels of inorganic arsenic, which can cause diseases.
It’s suitable for [people trying to cut back on protein consumption.
Soy milk
Soy milk is made from soybeans and thickeners to improve its taste and consistency.
The milk is very creamy and has a mild taste.
When compared with cow milk, soymilk has a similar amount of protein and half the amount of fats, calories, and carbohydrates.
The milk boasts of having high-quality complete protein, which provides essential amino acids only from the diet.
Macadamia milk
Its milk, whose main component is water mixed with a small number of macadamia nuts.
Its nondairy milk that tastes great on its own as it has a richer, smoother, and creamier flavor.
The milk is low in protein and carbohydrates, thus not suitable for people who require the components for growth.
It’s also high in monounsaturated fats, which help reduce blood cholesterol levels, which cause blood pressure and heart disease.
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Conclusion
Choosing the best nondairy milk may be a problem, especially when there are many varieties in the market, and thus here are a few tips to check out.
Check for added sugar, especially when sugar shouldn’t be in your diet.
Calcium content and vitamin B12 as these supplements are needed when we drink milk.
And look out for milk with soy and nuts when you are allergic to them.
