Many adults are suffering from arthritis this is brought about by, genetics, obesity injuries age, and autoimmune disorders. Arthritis is the inflammation or swelling and stiffness of one or more joints.

Specific symptoms vary depending on the type of arthritis but usually include joint pain and stiffness, swelling, and reduced amount of motion.

The common known examples in adults are Osteoarthritis, Rheumatoid arthritis, Fibromyalgia, gout, and lupus.

Here are the easiest ways to ease arthritis symptoms and improve the quality of life at home.

Physical activity

Simple physical exercises are the most natural and effective way to reduce and relieve the pain. 

When you are physically active it can easily reduce pain, and improve body function, mood, and quality of life for adults with arthritis. Regular exercises also help reduce your risk of contracting lifestyle diseases like heart disease and obesity

Sometimes you might have to cut down on physical activity this depends on your body’s warning signs.

Manage your weight

Lose excess weight and stay healthy especially when you have arthritis. For people who are overweight or obese, losing weight reduces stress on joints, particularly weight-bearing joints like the hips and knees.

Losing a little weight is good for people with arthritis. You can check on your diet and a little exercise like walking does wonders.

Go for regular check-ups

Arthritis presents itself with symptoms like joint pain, stiffness, and redness. When you have the symptoms talk to your doctor so that he can fully check you out. Once a diagnosis is fully established you can start treatment right away to minimize the symptoms and prevent the disease from getting worse.

The focus of arthritis treatment is to

Reduce pain.

Minimize joint damage.

Improve or maintain function and quality of life.

You can also ensure that you have control of your arthritis by attending regular doctor appointments as requested and adhering to the treatment plan.

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Heat or cold treatment

You can heat up a pad and place it on your stiff joints the heat will increase blood flow and soothe the joints. You can also place ice cubes on your stiff and inflamed joints, the cold therapy constricts blood vessels. You can opt for these two treatments in alternates.

Protect your joints from pressure

Although physical activity helps reduce arthritis symptoms but strenuous activity applies pressure on your joints increasing stiffness, pain, and inflammation which makes arthritis worse. Go for simple activities like walking or swimming.

Conclusion

You need to listen to your body. In case of any inquiries, you have to talk to your doctor. Do not self-medicate to easy pain that’s an abuse of drugs.

My sister was involved in a grisly road accident in 2020 a year when Covid 19 was ravaging the world. Getting the best hospital was the hustle as many front-line workers had lost their lives to the disease and it was a period there was an influx of patients at hospitals.

Accidents are always so sudden and ofcos the injuries are major and require emergency care. Her insurance cover came in handy as paying from our pockets would have drained a lot of cash especially when a lot of businesses closed up due to the covid 19 pandemic.

There were numerous surgeries she had to go through, prescribed drugs, and admission. A good insurance cover saved us.

Here are the top reasons why you need to have a good health insurance cover in 2022.

To protect your family’s welfare 

When scouting for an ideal health insurance plan, ensure you choose one for the entire family. Buying separate policies is damn expensive. You can put up one for your old parents as they are more susceptible to diseases and for children who have frequent checkups.

Getting the best medical cover is a wise decision as it guarantees that they are well catered for in case of any medical emergency.

 To deal with expensive medical costs

 There are rising costs of medical expenses, especially with improved technology in providing treatment, and a rising number of diseases with few hospitals. There is an increased cost in consultation, medicine, operations, and even admission.

If you depend on paying for all the procedures with cash, then prepare to go broke. Getting an affordable, comprehensive medical cover for yourself is the best decision; you get the best service at a good hospital without worrying about the cost.

Protects your savings. 

When my sister was involved in an accident, it was entirely an unforeseen incident. The health insurance cover came through for us; it protected us from the mental anguish and stress of having to raise cash for treatment.

Dealing with health conditions from your savings will drain you to your last coin. A good medical coverage will cover all the sudden illnesses with no need to empty your savings. 

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Coverage of outpatient and inpatient services 

An excellent medical cover will cover your medical costs, whether for outpatient or inpatient care. 

You can use your cover for all medical tests, MRI scans, and even X-rays, as they are very costly when you opt to pay in cash. It’s not only the inpatient care patients who can receive all the benefits your cover that can make it possible for you to get the services.

Conclusion

Explore the market for an affordable comprehensive health insurance cover suitable for your family today. Sickness always has a way of creeping up on us.

Sometimes in life, we find ourselves at a dead end, or a crossroads, or on a path that seems to go nowhere and say “I don’t know what to do with my life…”

No matter what stage you are at in life, if you are unhappy with it, or unsure as to how to proceed, then you need to reevaluate.

Try to be comfortable with discomfort in life

Sometimes, life is uncomfortable. Sometimes, we don’t have enough money to do all of the things we want to do. If you have something you really want to pursue, then you must be able to live with some amount of discomfort in order to do that.

For example, I want to mush sled dogs and run the Iditarod. In order to do that, I had to give up my neat, tidy suburban home and move my family to a cabin in Alaska.

Life is uncertain, go with it

Stuff happens. I thought I had it all. I had a great job and a great house in the woods. Then I got fired, lost my house and turned 40 all in the same week. Then I found out I was pregnant. Quite the week.

I laid on the couch for a couple of days, depressed, but then we got it together, made a plan and moved to Alaska.

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Take uncertainty and turn it on its head. Every bad thing is an opportunity to make something good happen.

Besides, it’s really never too late to change your life course when something goes wrong!

Read more @thebigissue.co.ke