according to the anxiety and depression association of America, 16.1 million adults are affected by depression. Here are some of my tips that will help you deal with stress and anxiety but before you should be able to know the meaning of stress and anxiety.
What is the meaning of stress, a state of mental or emotional strain or tension resulting from adverse or demanding circumstances?
A mental health disorder is characterized by feelings of worry, anxiety or fear that are strong enough to interfere with one’s daily activities.
After now knowing the meaning of both terms now you are ready to learn the 8 tips of handling them,
- Learn what triggers your anxiety
Once you discover your triggers, you can work towards preparing and reducing them, work, school, or something around you can be the things that triggers your anxiety. The best way to deal with anxiety is to write a journal when you feel stressed or anxious and follow the pattern
- Talk to Someone
It’s very important to share your feelings with someone who you trust instead of keeping to your self or even you can talk to a physician or therapist for professional help they are equipped to help you manage the unique challenges of life
- Take a time out.
Going for a walk listening to music, meditating sometimes helps you to clear your head especially when stress is so high. By isolating yourself from stressful occasions, you will attain sight and your mind will clear.
4. Practise muscle relaxation techniques
This technique helps you to focus on yourself and release the tension you are holding in your body. Gradually relax your muscles over the time it takes to count to ten, then take a deep breath. You can say relax as you relax.
4. Focus on the present
Feeling stressed or anxious often coincides with dwelling on the past or worrying about the future, the best way is to focus your mind on the present moment and you will feel a little relaxed.
- Avoid drugs, alcohol and stimulants
Stimulants excite your nervous system by making them work faster and harder. Stimulants can worsen your anxiety, the best way is to avoid them and it will help you control your anxiety. Some of the stimulants are caffeine[which is found in tea], nicotine[found in tobacco products like cigar
ete]and drugs such as cocaine.
- GO TO BED EARLY
Mental health and good sleep arte both linked in reducing your stress and anxiety. Make sure you have a healthier sleep habits and get to bed earlier. The anxiety relief techniques must be your favorite
- PRACTICE MINDFULNESS
Mindfulness is focusing on what you are experiencing, feeling, or thinking in the present moment. Try your best to pay attention to what’s around you. This is the best technique to deal with anxiety and stress.
- Take Control
One problem-solving technique involves writing down the problem and coming up with as many possible solutions as you can. Decide on the good and bad points of each one and select the best solution. Write down each step that you need to take as part of the solution: what will be done, how will it be done, when will it be done, who is involved and where will it take place.