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tips on handling stress and anxiety

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according to the anxiety and depression association of America, 16.1 million adults are affected by depression. Here are some of my tips that will help you deal with stress and anxiety but before you should be able to know the meaning of stress and anxiety.

Stress

What is the meaning of stress, a state of mental or emotional strain or tension resulting from adverse or demanding circumstances?

Anxiety

A mental health disorder is characterized by feelings of worry, anxiety or fear that are strong enough to interfere with one’s daily activities.

After now knowing the meaning of both terms now you are ready to learn the 8 tips of handling them,

  1. Learn what triggers your anxiety

Once you discover your triggers, you can work towards preparing and reducing them, work, school, or something around you can be the things that triggers your anxiety. The best way to deal with anxiety is to write a journal when you feel stressed or anxious and follow the pattern

  1. Talk to Someone

It’s very important to share your feelings with someone who you trust instead of keeping to your self or even you can talk to a physician or therapist for professional help they are equipped to help you manage the unique challenges of life

  1. Take a time out.

Going for a walk listening to music, meditating sometimes helps you to clear your head especially when stress is so high. By isolating yourself from stressful occasions, you will attain sight and your mind will clear.

4. Practise muscle relaxation techniques

This technique helps you to focus on yourself and release the tension you are holding in your body. Gradually relax your muscles over the time it takes to count to ten, then take a deep breath. You can say relax as you relax.

4. Focus on the present
Feeling stressed or anxious often coincides with dwelling on the past or worrying about the future, the best way is to focus your mind on the present moment and you will feel a little relaxed.

  1. Avoid drugs, alcohol and stimulants

Stimulants excite your nervous system by making them work faster and harder. Stimulants can worsen your anxiety, the best way is to avoid them and it will help you control your anxiety. Some of the stimulants are caffeine[which is found in tea], nicotine[found in tobacco products like cigar
ete]and drugs such as cocaine.

  1. GO TO BED EARLY
    Mental health and good sleep arte both linked in reducing your stress and anxiety. Make sure you have a healthier sleep habits and get to bed earlier. The anxiety relief techniques must be your favorite
  2. PRACTICE MINDFULNESS

Mindfulness is focusing on what you are experiencing, feeling, or thinking in the present moment. Try your best to pay attention to what’s around you. This is the best technique to deal with anxiety and stress.

  1. Take Control

One problem-solving technique involves writing down the problem and coming up with as many possible solutions as you can. Decide on the good and bad points of each one and select the best solution. Write down each step that you need to take as part of the solution: what will be done, how will it be done, when will it be done, who is involved and where will it take place.

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5Coolest Lighters to Keep on Hand

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Let’s look to upgrade from those cheap, multicolored gas station lighters that you may have stashed away in a junk drawer. Those work in a pinch, but ultimately are disposable. The lighters in this post are durable and able to work in a variety of conditions. It’s unlikely that they’ll fail you if take care of them, and some even offer great design. Let’s find the right one for your needs with our list of the best lighters.

Zippo brass lighter

Durable and refillable, this beautifully designed lighter harks back to the glory days of old Hollywood. Introduced in 1932 and popularized by GIs in World War II, this is a design that has been well-proven over time. This everyday lighter offers windproof lighting with that distinctive Zippo click to let you know it’s working. Snap the top back on to extinguish the flame safely.

Best Overall: Zippo Brass Lighter

Q&G Dual Arc Rechargeable Lighter

Most of the time, you just need a spark. This fuel-free choice uses a plasma arc as the “spark.” Recharge the lithium-ion battery using the included USB charger. The housing is waterproof, windproof, and impact resistant. Plus, it lights even at high altitudes without having to make adjustments.

Best Fuel Free Choice: Q&G Dual Arc Rechargeable Lighter

Zippo Windproof Lighter

With a slim silhouette and durable steel housing, Zippo’s windproof lighter is good to have when conditions get tough. It’ll spark no matter the conditions, making it great for camping or outdoor activities. Zippo’s lighter fluid provides a smooth, reliable flame. Replace the wick and occasionally the sparking wheel to keep the lighter in top shape for a lifetime.

Most Dependable: Zippo Windproof Lighter

S.T. Dupont Minijet Chrome Grey Torch Flame Lighter

Sleek and well-designed, this torch-style lighter fits easily into a jeans pocket. Click the sidebar ignition switch, and you’ll get a uniform flame in all orientations, even upside down. The company even offers leather cases as additional accessories to protect your investment. It works in any weather condition, even when it’s wet or windy. The strong flame makes it easy to ignite thicker or denser materials such as cigars.

Best Splurge: S.T. Dupont Minijet Chrome Grey Torch Flame Lighter

Limei Mini Thumb Lighter and Knife Set

This is quite a conversation piece! The miniature lighter features a steel- and copper-plated housing with a wick. It uses kerosene as fuel, which you’ll need to purchase separately. The mini lighter and the knife fit into a keychain for portable use. It’s best for indoor use, but can be used outdoors in a pinch, even in windy conditions.

Best Mini: Limei Mini Thumb Lighter and Knife Set

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World’s poorest Countries

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Niger

A combination of a GNI per capita of $906, life expectancy of 60.4 years, and a mean 2 years of schooling (against an expected 5.4) lead to Nigeria  topping the UN’s human development report as the world’s poorest country. World Bank data from 2014 estimate 44.5% of the country’s population of 21.5 million living in extreme poverty. 

UNHCR - Surging violence in Nigeria drives displacement to Niger

Concern has worked in Niger for 16 years, helping communities face several daunting development challenges, which are exacerbated by terrorist incursions, migration, climate change, and excessive population growth. Poverty manifests in Niger through high levels of food insecurity, illnesses including endemic malaria, and poor access to services including water and sanitation. Crises around agriculture have compounded into hunger and nutrition issues and have affected much of the Nigerien population in the last 20 years, jeopardizing the lives of millions of people. This has led to three major crises in the last 10 years. 

South Sudan

The Republic of southern Sudan gained independence in July 2011, but has experienced a long history of conflict, displacement, and deepening humanitarian needs. As of 2016, the World Bank estimates over 82% of the South Sudanese population are living in extreme poverty. While mean years of schooling are comparable to expected years (4.8 and 4.9 years, respectively), life expectancy is just 57.3 years and GNI per capita is $963. Widespread displacement puts untold pressure on people’s ability to cope, with over 2 million South Sudanese refugees living abroad and another 1.74 million internally displaced.

 

South Sudan: Dashed hopes after 10 years of independence | Africa | DW |  09.07.2021

Concern’s work in South Sudan has gone hand-in-hand with the country’s timeline. In response to the growing needs, we provide emergency, resilience and long-term development programming. 

Chad

Despite a $4 billion pipeline that links the country’s oil fields to coastline terminals,Chad  is one of the world’s poorest countries thanks to poor infrastructure and conflict (most notably from the militant group Boko Haram). Ongoing conflict and the effects of climate change mean that nearly 48% of Chadians live in a state of economic vulnerability (per World Bank data from 2011). The country’s per capita CNI is $1,750 and its average life expectancy is 53.2 years. Most children receive a mean of 2.3 years of schooling (compared to the expected 8 years). 

Chad Africa | Equatorial africa, Africa, Out of africa

Concern has worked in Chad for 12 years, and in the last 2 years we’ve stepped up our efforts in an already-precarious country following added aggravation that has left 4.7 million people in need of humanitarian assistance. We are responding to the humanitarian needs of displaced populations in the Lake Chad area, implementing health and nutrition programmes to deliver life-saving assistance. Our work in the Sila region of eastern Chad focuses on building community resilience to counter potential disasters. 

Burundi

The Republic of Burundi has been in conflict consistently since gaining independence from Belgium in 1962. Culminating in civil war in 1994, the conflict has left nearly 65% of the population living in extreme poverty (according to 2014 data from the World Bank). Its GNI per capita is a mere $702, with a life expectancy of 57.9 years. Most children only complete 3 years of schooling, against an expected education of 11.7 years. 

Burundi crisis: 1 year on & still no solution

We’ve worked in Burundi since 1997. Our current focus is programs around health, nutrition, and livelihoods. Concern’s community-based health and nutrition work has been successful here, especially with improving the nutrition and overall health of those excluded from the national health system. Additionally, we place a high priority on maternal and child health in Burundi. With 740 deaths per 100,000 live births, the country is one of the most dangerous places in the world to have a child. 

Mali

The fourth-largest country on the African continent, Mali’s capital of Bamako once flourished as a trading post. Today, however, the country (which gained independence from France in 1960) has a GNI per capita of $1,953 and a life expectancy of 58.5. Ongoing war and conflict mean that the mean years of schooling in the country is just 2.3 (compared to an expected 7.7 years of schooling). The World Bank’s most recent data from 2009 reveal that over 41% of the population lives below the poverty line. 

Burkina Faso

Bordered by both Mali and Niger , Burkina Faso is another former French colony that has suffered conflict and coups following its independence in 1960. Drought has also plagued the country, resulting in a mean 1.5 years of schooling compared to the expected 8.5 years. Burkina Faso’s GNI per capita is $1,650, with a life expectancy of 60.8. The World Bank’s 2014 data indicate just over 40% of the population living in poverty. 

Unknown Militants Attacked A Burkina Faso Village And Killed More Than 160  People : NPR

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Tribes with most beautiful ladies in Kenya

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Kikuyu

Kikuyu women are extremely beautiful—they are the most beautiful ladies in Kenya. Their skin is flawless, their smile is infectious and body as curvy as a Coca-Cola bottle. Though there are those with flat behind, the majority of them score over 99% in regards to beauty. In general,9 out of 10 Kikuyu ladies are beautiful, which is why men sell everything to keep them happy.

Kamba

Kamba women give birth to beautiful girls and handsome boys, though they are mostly short. If you want your children to be admired by neighbors and passersby, marry a Kamba lady.

Kamba ladies may not be as intelligent as Kikuyu but they are extremely beautiful. The only problem with most Kamba women is that they aren’t as faithful as Kikuyu women. What I like most about Kikuyu women is that when they are well-fed, catered for financially and have a business that keeps them busy, they can’t cheat on you. But if you are married to a Kamba woman, lazima umpatie kitu at least daily ndio joto ipoe. If you leave her for one month, be sure another man will be enjoying the fruits.

Masai

If you have not seen beauty, go to Kajiado, Kitengela, Mara and several parts of Maasai rich counties and witness how beautiful Maasai women were created. What I like about the Maasai is that their beauty is natural—they don’t bleach

Luo

Luo women may be black but they are blessed with the behind. What impresses a man most is the face and behind, Luo women may not have the best of the face but their behind is perfect. If you don’t get one that has bleached her skin and your eyes admires her being, then that lady is an angel. It’s fun having a Luo lady around.

Luhya

Luhya women are loyal and beautiful—most of them have natural beauty. If you want a wife material who can cook up to 10 times a day, marry a Luhya woman.

Luhya women are chocolate in colour, they are blessed with heavy behind and loving face.

Well, they say beauty is in the eyes of the beholder, but in most circumstances, there are ladies you will look at and your eyes accept that she is indeed beautiful. Others are too ugly that you can’t look at her twice. There are women who everyone wants a piece of her and there are those no man wants to get associated with.

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