Although there are some maintenance procedures best left in the hands of a capable professional, there are still some BMW maintenance tips that you can follow on your own. In this article, we will discuss some of the most important details to remember to ensure your BMW is running smoothly for a long time.
Replacement Parts Specifically for BMW
When your BMW needs replacement parts, it’s not a great idea to modify anything that the manufacturer has specifically built for performance purposes. Some of the components at risk of failure include coolant systems, oil filters, and brake cylinders. Each of these have specific variants that are tailor-made for the internal composition of a BMW.
When you turn to a reputable BMW service center, you will be attended by a technician who can source components that match the original equivalent (OE) of the parts they are taking out otherwise, they are just like quack doctors who are putting incompatible organs into the body of their patient. For a while, you might find that things are running smoothly, however, faults might start to occur in the BMW’s circuitry.
Parts that Need Regular Maintenance
To avoid expensive and unexpected repair services further down the road, it’s best to bring your vehicle to a BMW authorized service center regularly, as doing so will ensure your BMW receives the service it requires to keep it problem-free and safe to drive.
Keep in mind that the engine is what keeps your BMW running, so it’s worth noting that even small engine issues can cause a major inconvenience. Every few times a year, have your BMW engine checked by professionals, so you can avoid risks and keep your BMW working at its optimum level. While you’re at it, you should also ask the technician to inspect the transmission, as you wouldn’t want to find yourself stranded under the sweltering sun during summer.
We highly recommend flushing your brake system once every two years, since your BMW has hygroscopic brake fluid that absorbs moisture from the atmosphere. As time passes, the brake fluid becomes dangerously contaminated by the absorption, causing failures in the brake system. You should also ask your mechanic to inspect the brake pads, as when they are dirty, they can cause squeaking noises and other annoying issues.
Your dealer might convince you that your transmission fluid can last you a lifetime, but the reality is that this is probably only said to make more money selling new transmissions, with the gears failing at around 70,000 to 90,000 miles; what we recommend is that every 50,000 miles, you flush the transmission. Keep in mind that it’s more cost-effective to regularly have your transmission filter and fluid serviced than to pay for a costly transmission replacement.
The smallest issue on your tyres can become a big problem fast. Studies have shown that under-inflated tyres are more likely to cause an accident on the road, and that’s why you should always make sure that your tyres are properly inflated. Once a week or at least a month, have a routine check-up for your tyre pressure, as there may be times when you don’t notice something puncturing your tyres and only discover it when you’re physically checking them.
It’s advisable to rotate your tires regularly, as doing so will prevent uneven wear. It is worth mentioning that the outer edges of your front tyres tend to wear faster, and since the rear wheels are only following the front wheels, they tend to wear evenly. Without rotating your tyres, you could be forced to replace your front tyres thousands of miles earlier than you should. Every 3,000 to 6,000 miles, remember to bring your vehicle to a BMW auto repair shop for a tyre rotation.
This component is essential in keeping the temperature of the engine at its optimal operating level. Engine coolant possesses lubricant properties that keep the thermostat, water parts, and other parts from seizing, which is why you need to flush the system every three years to keep your BMW from overheating and ensure optimum performance.
The quality of your steering system determines how you can control the car- it goes without saying that it plays a vital role in keeping you safe on the road. To keep it in good condition, you should flush the steering fluid every 50,000 miles, as, over time, the power steering fluid gets contaminated which causes leaks and other issues.
Here at German Auto Meisters, we recommend preventing such unwanted incidents by having your oil changed every 5,000 miles. It may seem like our recommended timeframe is too short, however, the harsh Australian heat requires you to change the oil more frequently.
Ways to controll your anger
Anger control is important for helping you avoid saying or doing something you may regret. Before anger escalates, you can use specific strategies for controlling anger.
Go for a walk
Taking a walk can help calm your nerves and reduce anger. Go for a walk, ride your bike, or hit a few golf balls. Anything that gets your limbs pumping is good for your mind and body.
Slip into a quiet room, close your eyes, and practice visualizing yourself in a relaxing scene. Focus on details in the imaginary scene: What color is the water? How tall are the mountains? What do the chirping birds sound like? This practice can help you find calm amidst anger.
When you’re steamed, you may be tempted to let the angry words fly, but you’re more likely to do harm than good. Pretend your lips are glued shut, just like you did as a kid. This moment without speaking will give you time to collect your thoughts.
Imagine forgiving them
Finding the courage to forgive someone who has wronged you takes a lot of emotional skill. If you can’t go that far, you can at least pretend that you’re forgiving them, and you’ll feel your anger slip away.
Home remedies to relieve menstrual cramps
Cramps affect many people before and during their period. While some people only experience mild cramps, others aren’t quite as lucky. In some cases, the pain from period cramps can be extreme and make a serious dent in your daily life.
If period pain is cramping your style every month, there are steps you can take to gain back control.
Here are proven home remedies that may ease your discomfort, and help you get back on track with your busy life.
1. Drink more water
Bloating can cause discomfort and make menstrual cramps worse. Drinking water can reduce bloating during your period and alleviate some of the pain it causes.
Also, drinking hot water can increase blood flow throughout your body and relax your muscles. This can lessen cramps caused by uterine contractions.
2. Enjoy herbal teas
Herbal teas have anti-inflammatory properties and antispasmodic compounds that can reduce the muscle spasms in the uterus that cause cramping.
Drinking chamomile, fennel, or ginger tea is an easy, natural way to relieve menstrual cramps. Plus, herbal teas can have other benefits like stress relief and helping with insomnia.
3. Soak in a tub.
Soaking in a warm bathtub is another way to surround your pelvic muscles with the warmth they need to relax.
You can enhance the pain-relieving power of a good soak by adding a few drops of essential oils — like lavender, sage, or rose — to your bathwater.
4. Try dietary supplements
Vitamin D can help your body absorb calcium and reduce inflammation.
Other supplements, including omega-3, vitamin E, and magnesium, can help reduce inflammation and might even make your periods less painful.
For best results, take supplements every day, not just during your period. Also, because some supplements interact with medications, be sure to ask your doctor before taking anything new.
5. Reach for decaf
Caffeine causes your blood vessels to narrow. This can constrict your uterus, making cramps more painful.
If you need your coffee fixed, switch to decaf during your period. If you rely on caffeine to beat the afternoon slump, eat a snack high in protein or take a quick 10-minute walk to boost your energy.
6. Use a heat patch
Using a heated patch or wrap on your abdomen can help relax the muscles of your uterus. It’s these muscles that cause period cramps.
Heat can also boost circulation in your abdomen, which can reduce pain.
If you’re in pain, exercise might be the last thing on your mind. But even gentle exercise releases endorphins that make you feel happy, reduce pain and relax your muscles.
Fifteen minutes of yoga, light stretching, or walking might be all you need to feel better.
8. Reduce stress
Stress may make cramps worse. Use stress-relief techniques like meditation, deep breathing, yoga, or your own favorite way to relieve stress.
If you’re not sure how to relieve stress, try guided imagery. Simply close your eyes, take a deep breath and imagine a calm, safe place that’s significant to you.
Stay focused on this space for at least a few minutes while you take slow, deep breaths.
9. Massage therapy
Massages may reduce uterine spasms by relaxing the uterus. In order to most effectively manage period cramps, massage therapy should focus on the abdominal area.
But a full body massage that reduces your overall stress may also help to relieve menstrual cramps.
10. Eat anti-inflammatory foods
Some foods can offer natural relief for cramps and they taste great. Anti-inflammatory foods can help promote blood flow and relax your uterus.
Try eating berries, tomatoes, pineapples, and spices like turmeric, ginger, or garlic. Leafy green vegetables, almonds, walnuts, and fatty fish, like salmon, can also help reduce inflammation.
Most Influential Kenyan Entrepreneurs of 2021 .
Churchill is regarded as the father of the comedy industry in Kenya. He runs the multimillion Laugh Industry.
The 43-year-old is credited for nurturing the biggest names including, Professor Hamo, MCA Tricky, Chemutai, MC Jessy, Eric Omondi and Chipukeezy.
Churchill has over 7.3 million followers on Facebook, Twitter, YouTube, Instagram and Twitter
Esther Akoth, popularly known as Akothee, is a musician who doubles up as a businesswoman.
She is the founder of Akothee Safaris, a tour company based in Kenya. She runs Akothee Foundation, Aknotela Entertainment Ltd and Akothee Homes, a real estate business.
Akothee has over 5.7 million followers across various social media platforms.
The no non-sense entrepreneur has used her huge social media presence for brand influencing.
The self-proclaimed president of single mothers has worked with multiple brands, with the latest being Rosy Tissues Kenya, Muthokinju Services and Premier Foods Ltd.
In 2021, Forbes ranked her the 15th richest musician in Africa with a networth of $ 10 million (KSh 1.09 billion).
With over 4.6 million followers, comedian Jalang’o is one of the influential Kenyan entrepreneurs.
Jalang’o, whose real name is Felix Odiwour, rose to fame after appearing as an actor in the local comedy series Papa Shirandula.
Since then, he never looked back as he used his fame to establish his brand besides working as a radio presenter for different stations, including Radio Maisha, Hot 96, Milele FM and now Kiss 100.
He is the proprietor of Jalang’o TV, with close to half a million subscribers on YouTube.
Timothy Kimani Ndegwa, popularly referred to as Njugush, rose to fame as an actor in the local series Real Househelps of Kawangware.
He quit the show in May 2016, citing changes in scripting and directing. The witty comedian reinvented himself and grew his brand on social media platforms.
Besides posting funny videos on YouTube with over 535,000 subscribers, he has landed multimillion advertising deals with corporates like Safaricom.
Njugush further has 2.1 million followers on Instagram, 1.3 million on Facebook and 150,000 on Twitter.
He is the founder of clothing line, Be Knit, which he manages with his lovely wife Celestine Ndinda aka Wakavinye.
The Keroche heiress was named one of the 30 most promising young entrepreneurs by Forbes in 2018.
She is the daughter of Keroche founder Tabitha Karanja, one of the wealthiest women in Kenya. The 33-year-old is the founder of Nero, a water brand company.
On Instagram, the beauty queen has 1 million followers. In August 2021, Hopper HQ Ranked Anerlisa at number 30 in Africa and 271 worldwide in the list of best-paid celebs on Instagram.
According to Hopper, the beauty gets KSh 436,000 per paid post. Her net worth is estimated at over KSh 1 billion.
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