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Want To Stop Your Aging Process Eat These Foods

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Many people are scared of aging and thus the need to look for products or even opt for surgery to do away with aging symptoms. Imagine the hustle and the money and the artificial creams and products are not working; you can guarantee yourself a subtle body and skin as those are the places you will experience your aging signs. So you will have to add a few foods to your diet to guarantee that.

1.Beans


This fat-free protein is widely known to be among the best antiaging foods chosen by everybody across the globe. Beans are fat-free protein as compared to your usual animal protein. Beans contain high antioxidants that fight off damage caused by radicals, ensuring that your organs and tissues are safe for a long time. This antioxidant is known as anthocyanin that is available in all bean varieties.

2.Melons


Watermelon is an affordable fruit, but you will appreciate its benefits, mainly as an antiaging food product. The fact that it has a lot of water means your body is hydrated. It contains vitamin C, an antioxidant, reducing free radical formation, responsible for cell damage resulting in aging signs. The vitamin A property encourages collagen and elastin cells’ growth accountable for your skin, staying purely young.

3.Vegetables-Leafy Vegetables


Most of the time, people are not fans of vegetables, but the benefits of eating enough vegetables will ensure that you do not age. Vegetables can help you reduce weight with a healthy weight loss process that ensures you look incredible excess weight can make you look old for your age. Vegetables are a good source of nutrients and an antioxidant that helps reduce the formation of free elements that damage our skin cells and tissues, leading to aging symptoms.

4.Chocolate


Chocolate is among the world’s favorite foods; any day is a chocolate day. But as much as chocolate is a favorite food, people shouldn’t eat it in abundance. It’s not just chocolate but eating moderate amounts of dark chocolates that ensure your heart will be healthy. It contains antioxidants like flavonols, which protect the skin against sun damage, improve blood flow to the skin, and provide skin density and hydration. These key components keep your skin from aging.

5.Water


Making a habit of drinking water every day ensures that your body will function well; our bodies thus naturally require water to fight off aging. Water is essential as it also maintains optimal skin moisture and delivers vital nutrients to the skin cells. It is also crucial as it helps replenish the skin tissues and increase elasticity, and with this, you have a guarantee to maintain your body from aging.

6.Avocado


This famous fruit is a favorite that doesn’t include avocado in their daily meal. On your salad, anytime is avocado time, and who knew avocado is a guarantee to deal with aging and will ensure longevity and are delicious too. It provides the production of collagen, which ensures your skin stays supple, thus preventing aging. Therefore, its high fiber content makes digestion more comfortable and helps regulate blood sugar, reduce inflammation, and ensure no wrinkles, an essential factor in aging.

7. Brocolli


Mostly known as the food you eat to curb the risk of cardiovascular disease. Broccoli is a high water vegetable; it has loaded with sulforaphane, an important chemical that activates your detox process, helping clean out old cells and helping your body like it did while still very young.

8.Berries

When it comes to berries, there are many types like strawberries, blueberries, blackberries, raspberries, etc. They contain a lot of fiber and great nutrients and antioxidants that help regenerate your youth cells; this is because berries fight elements that cause damage to your body. You can choose berries as your dessert, or anytime is berry time; you sometimes want to eat sugary products.

9.Green Tea


Green tea is a widely known tea that offers good health and long life. Green tea has antioxidants property that helps prevent cell damage as they help reduce the formation of radicals in the body responsible for cell damage.

Our body’s aging process depends on what we eat. Eating a balanced diet is a sure way to maintain your body.

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Rottweiler Dog Breed Information and Personality Traits

Not recommended for first-time owners, the rottweiler needs extensive and continuous socialization to be a good family companion. However, this intelligent, confident dog is easy to keep despite its size.

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Rottweiler At a glance

Size:

Weight Range:

Male: 85-135 lbs.
Female: 80-100 lbs.

Height at Withers:

Male: 26 in.

Female: 24 in.

Features:

Floppy ears (naturally)

Expectations:

Exercise Requirements: >40 minutes/day

Bred For:

Cattle drover, guardian, draft

Coat:

Length: Short
Characteristics: Flat
Colors: Black with tan markings
Overall Grooming Needs: Low


Energy Level: Bred to work
Longevity Range: 8-11 yrs.

History:

Rottweilers rank as one of the most ancient breeds. They accompanied the Romans through Germany, driving their cattle and guarding outposts. Many were left behind and, in the town of Rottweil in southern Germany, they became the breed we know today. Rottweilers are considered to be in the mastiff family. Rottweilers were instrumental in the development of the Doberman Pinscher much later.

Today they work in security and herding.

see also:https://thebigissue.co.ke/how-to-ensure-your-german-shepherd-dog-is-disciplined-in-9-easy-steps/
                 :https://thebigissue.co.ke/are-rottweilers-unsuitable-as-pets/

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This issue of being legislators and salaried employees at the same time is a dilemma for Kenya

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It is not possible to be, physically, found in different places at the same time. You cannot have your cake and eat it.

The work for members of Parliament and county assembly is part time. The Constitution does not oblige them to be salaried (full time employees).

They should only be remunerated by being paid appropriate allowances whenever they avail themselves for representation, legislation and oversight activities.

Earn Appropriate Allowances

Therefore, MPs, rightly, earn appropriate allowances but use their privileged position to steal from the public by making themselves salaried.

It is unconstitutional and irregular for legislators to be salaried. The Constitution presumes that those offering themselves for election or nomination.

To legislative Chambers are patriotic leaders, ready to sacrifice for Kenya without strings attached.

Required To Renounce

This is why they are not required to renounce their means of earning a living unless they are public service employees who must, voluntarily, resign.

In this context, those who offer themselves for election or nomination to Parliament and County Assembly should be the unemployed. Resignees, retirees, self-employed, or consultants in their own professional fields.

They have the power and authority to allocate their time to allow for representation, legislation and oversight roles of elective offices.

Also read

Lack of Quorum

Lack of quorum experienced in political Chambers is, mostly, a result of the absentee legislators having prioritized their time on personal ventures as opposed to legislative duties.

Full time employees/workers answer to their employers for all the 30 days in a month. They cannot leave their places of work.

To engage in political office work for which they also get remunerated. It is double standards and double payment.

The MPs and MCAs

The MPs and MCAs who are still on payrolls of their former institutions are stealing time from their former employers by being paid salary for 30 days.

Of work per month while some of those days are spent in political Chambers for which they are also paid salaries and allowances.

In short, salaried people are full time employees. They do not qualify to offer themselves for election or nomination.

To Parliament or County Assembly

To Parliament or County Assembly unless they resign from their salaried posts. Or take leave of absence without pay that guarantees them to get back their jobs in future.

They cannot be in political Chambers and other designated offices at the same time. For public information, we have already petitioned the Salaries and Remuneration Commission (SRC).

To abolish salary for MPs and MCAs and only recommend payment of appropriate allowances. In strict compliance with Article 230 (4) (a) of the Constitution.

On Remuneration and Benefits

On remuneration and benefits of State Officers. This is read with Article 230 (5) (a) on public compensation as a fundamental principle in fiscal sustainability.

This is in line with the understanding that among elected leaders, only the Presidency is, constitutionally, barred from holding any other office (Article 131 (3)) and, therefore, entitled.

To earn salary for a livelihood. Unfortunately, the tenure of the pioneer SRC commissioners expired in December 2017. The new team has not been constituted to consider this long overdue petition. What do others say on this sensitive but grave matter?

Read more at https://thebigissue.co.ke

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How to Have a Cat If You Have Cat Allergies

Cat allergies are twice as common as dog allergies. But contrary to what you might think, it’s not the fur or hair that’s the real problem.

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Cats are avoided by people because they fear or dislike them, there is some hope for those who avoid cats because of fear of allergic reactions. A lot will depend on the nature of your allergies. If yours are of the sneezing, watery eyes, and running nose variety, you may be able to slowly and gradually build up your tolerance to cats.

However, before getting a cat, you should undergo allergy testing first, particularly if you suffer from asthma. For example, about 30 percent of people with allergies are allergic to cats and dogs, but studies show that cat allergies are far higher than that.

Here are tips to help you gain control over your cat allergy symptoms while enjoying the lifelong companionship of a feline.

Cat Allergy Symptoms

It’s tough to miss cat allergy symptoms. They tend to happen whenever there’s a feline nearby or you’ve encountered some cat hair lingering on furniture. Your body’s immune system is reacting to the proteins that are found in a cat’s urine, saliva, or dander. Here is a list of typical cat allergy symptoms you may experience:

  • Sneezing
  • Coughing
  • Wheezing
  • Skin rash
  • Nasal congestion
  • Trouble breathing
  • Runny/stuffed nose

Rid Your Home of Other Allergens

If you’re considering bringing a new pet into your home, first rid your home of as many other allergens as possible, including mites, dust, and mold. Most airborne allergens (including cat dander) cling to soft materials such as curtains and drapes, upholstery, and floor coverings. Here are common ways to clear your home of allergens:

  • Substitute blinds for window coverings. If you rent, and can’t get permission to switch them, keep the curtains washed and frequently vacuum the drapes.
  • If possible, replace overstuffed upholstered furniture with leather.
  • Eliminate decorative scented candles, potpourri, and plug-in air fresheners, all of which can exacerbate allergy symptoms.
  • Consider replacing wall-to-wall carpeting with wood or tile floors. Otherwise, thoroughly vacuum carpeting regularly.

Consider Allergy Medication

Medication is often the first thing people consider when dealing with a cat allergy. Over-the-counter or prescription medication, natural remedies such as BioAllers, or a series of allergy shots (immunotherapy) are all worth investigating. Keep in mind that you should always check with your physician or allergist before embarking on a new treatment.

Visit Friends With Cats

Choose to visit a friend with an outgoing cat to allow you to get up close and personal with a feline, but on a limited basis. Ask your friend to choose a time when the cat is fed, comfortable, and relaxed. Ask your friend permission to use an allergy relief spray or wipes on the cat if necessary while you’re visiting. 

Use your allergy medication half an hour before the arranged time. When you arrive, let the cat set the pace. You may be greeted by being sniffed at your feet and legs at first. You can dangle your hand to see if the cat rubs up against it, which can indicate petting is acceptable. If your allergies are still under control, you might allow the cat to jump onto your lap. Make your visit about 15 minutes at the most to keep both you and the cat comfortable.

In another week or two, visit again with the same cat, and stay longer, up to half an hour. Begin to branch out and visit other friends with cats.

Consider Hypoallergenic Breeds

There are a few breeds of cats considered to be hypoallergenic, or at least helpful to those with allergies, including the following breeds:

  • Sphynx: These cats have very fine, sparse hair.
  • Rex: Certain rex breeds, like the Devon Rex have fine, wavy or curly hair that may not trap dander the way thicker coats do.
  • Siberian: These cats lack the Fel d 1 protein in their saliva that becomes dander after grooming, a characteristic that may be good for those with allergies.

To find out more information about these specific breeds, see if there’s a local cat show you can attend where you can observe them. Many cat breed clubs hold shows highlighting individual breeds.

Visit Your Local Animal Shelter

Once you feel that your allergies are under control, consider adoption. Here’s how to navigate a trip to your local animal shelter or a cat adoption event.

  • Dress in comfortable, casual clothes.
  • Remember to take any allergy medications beforehand.
  • Prepare to spend an hour or so at the shelter or event.
  • Take a few cats, one at a time, into a private room, if available, and spend some time with each one.

It’s often been said that cats usually chose their humans, so let a cat’s actions guide you in your choice. You may need to visit the shelter several times before you find the cat that fits your lifestyle.

Make sure your home is completely prepared for a new pet. Once you have made your choice, talk to the personnel, tell them about your allergies, and ask if the cat may be returned, as a last resort, if your allergies are aggravated once you bring the pet home. As a last tip, try to restrict your new cat from going into your bedroom so you can sleep free of even the faintest of allergy symptoms.

click: https://oasistips.com/
check out:https://thebigissue.co.ke/handling-of-dogs-in-labor/

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