Ways To Lower Your Blood Pressure At Home Naturally

High blood pressure, also known as hypertension, refers to the force of your blood
pushing against the artery walls. High blood pressure is a fatal disease. It leads to
the damage of blood vessels, which causes heart disease, kidney diseases, and other
cardiovascular problems.

High blood pressure is so feared and has gained the name silent killer as it doesn’t have visible symptoms thus can go unnoticed for years. When it is so high and too low, it can kill you instantly.

Estimations show many adults have hypertension. High blood pressure comes from uncontrolled factors like family history and gender. It is easy to control high blood pressure
through exercise and diet plans. Ensure you take foods with potassium, magnesium,
and low sodium; they help control blood pressure.

Here are foods to help lower your blood pressure;


There are many berries, e.g., raspberries, strawberries, and blueberries,
rich in flavonoid components. The flavonoid is vital in regulating cellular activity and fighting off free radicals that cause stress and create toxins in your body.

The strains cause high blood pressure; you can add berries to your diet during breakfast or as a snack.

Red beetroots

These beets are high in nitric oxide, and this oxide help in opening up your blood
vessels, which in turn lowers your blood pressure.

Constricted blood vessels cause blood not to flow easily, which results in high blood pressure.

Garlic and special herbs

Garlic is widely known for its role to increase nitric oxide in the body, which in turn
helps to promote vasodilation, aiding blood to flow smoothly without pressure
when pressure is evaded, blood pressure is reduced.

To add taste to your food avoid a lot of salt intake, try this rosemary and cinnamon
spices as salt contain sodium and when in excess, lead to high blood pressure.


Eating potassium-rich foods helps in lowering blood pressure, and that’s where the
banana comes in. It contains very high levels of potassium and low sodium.

Potassium is vital in regulating fluid balance, muscle contractions, and nerve
signals; with these functions, high blood pressure occurrences are reduced.

Fish and Salmon.

Fish is a widely known great source of protein. It is also readily available. Salmon,
mostly known as a fatty fish, is high in omega-three .and also, dagga, a very
affordable fish species are rich in omega-three.

This omega 3 helps reduce blood pressure and lower triglycerides, which are just lips in the blood.

Excess of them in the blood can block our vessels, increasing pressure in blood flow, thus high blood pressure and reducing inflammation.


For seed-eating lovers like pumpkin and sunflower seeds, eat them unsalted to just
sodium as you already take meals that contain sodium.

These seeds are amazing; they contain potassium and magnesium, known agents to control blood pressure; you can take the seeds as a snack or just between your meals.

Milk and yogurt

Milk is a known excellent source of calcium and also contains low fat that’s purely
amazing, and this makes you have to include milk in your diet as this is an effective
way of reducing your blood pressure you may not be fun of milk you can take

Still, you have to check its sugar content. Choose one with low sugar as sugar
increases blood pressure.


This is a food that is easily found in many homes, preferably as a breakfast meal. It
has high fiber content, low fat, and the lowest sodium levels.

Oatmeal as your meal is a guarantee of a healthy life.

Olive oil

Invest in buying extra virgin oil as it’s made from pressed olives and thus very
organic. It has healthy ingredients, vitamin E, and antioxidants that fight off free
radicals, which cause damage to your cells, leading to hypertension.

It also contains polyphenols which are inflammation-fighting compounds, thus reducing high blood pressure.

Sometimes the foods will not work as you want to ,in case of blood pressure skyrocketing or being too low visit your Physician.